Floundering fitness

Every morning I wake up thinking, Okay, today I’m going to work out, even if it’s just some kind of cardio for at least 20 minutes! And almost every day, it doesn’t happen, because I end up thinking, Well, I blew my diet anyway…I guess I can start tomorrow. You can guess what happens from there. […]

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Originally posted on The Adventures of Mona:
I don’t run for medals. I don’t run for racing shirts or fancy gear. I don’t run for PRs. I don’t run for weight loss. I don’t run for popularity or recognition.  I don’t even run for fitness. I’ll tell you why I do run though… I run because…

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The workout wagon

I used to be super hard-core about working out. Six days a week, 1.5 hours a day—intervals, running, plyometrics, kettlebells, TRX bands, medicine and Swiss balls, jump rope, resistance bands—that was me. I even stepped into a boxing ring for an exhibition bout as part of my gym‘s member Fight Night. Then, about a year […]

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